Friday, January 29, 2010

1/29 Leg Training

Squats
8 sets x 3 reps @ 60kg

Jump Squats
1 x 30 @ 90kg
1 x 40 @ 90kg
1 x 50 @ 90kg

Box Squats
1 x 5 @ 40kg
4 x 5 @ 50kg
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