Squat
2 sets x 5 reps @ 55kg
2 x 5 @ 65kg
1 x 3 @ 75kg
1 x 3 @ 80kg
1 x 2 @ 85kg
1 x 3 @ 85kg (Close to a PR?)
Leg Press
1 set x 8 reps @ 90lbs
2 x 10 @ 110lbs
4 x 10 @ 140lbs
Stiff Leg Deadlift
3 sets x 8L/8R using a 12kg kettlebell
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