I decided to switch Workouts #4 and #5 so that I would be fresher for this workout. I will do #4 tomorrow.
Workout #5
2 X 10L/10R OAJ @ 20kg
Good sets. Stop fidgeting. I have noticed that a shorter dip on the bump seems to help propel the 20kg. There is probably a carry over lesson for the 16kg here.
6 Min OALC @ 16kg (12rpm)
12L / 12L / 11L / 1L+11R/ 12R/ 12R
Basically, I did the 12th rep on my left hand in the fourth minute and then switched to the right. Breathing hard, but happy about the set overall. FWIW, I made rep 72 seconds after the buzzer.
6 Min OALC @ 16kg (10rpm)
Tired from the previous effort, but still a good set. Worked on the clean.
4 Min Cleans @ 20kg (10rpm)
Good set.
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