Workout #1
10 Min OALC @ 16kg (12rpm)
Left: 12/12/12/11/10 and Right: 12/12/11/12/10 for a total of 114 which is what I need for CMS. Set was an all out effort. It will be interesting to see if I can duplicate it in competition.
4 Min OAJ @ 20kg (8rpm)
Tired from 10 minute set, but this set went pretty well considering.
4 Min Cleans @ 20kg (10rpm)
Good set. Cleans are easier for me than jerks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment