Workout #4
6 Min Cleans @ 20kg (8rpm)
Not too bad. Would like to engage the finger lock, but haven't had much success. I focused on using my legs more.
4 Min OAJ @ 20kg (8rpm)
As before, I struggled with my left side, but did ok on the right.
6 Min LCC&J @ 16kg (12rpm)
Very cool. I made 12rpm for the entire set. For a large portion of the set, I just repped it out vs. trying to pace it by the clock.
FYI - I moved Workout #5 to Workout #3 and shifted the last two down in the week. That is why Workout #4 comes last this week.
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