Workout #2 (repeat from last week)
6 Min OALC @ 16kg (12rpm)
12L/12L/11L/1L+11R/11R/12R
6 Min Snatch @ 12kg (15rpm)
6 Min OAJ @ 16kg (10rpm)
1 X 30L/30R Swings @ 16kg
Rest as much as needed between sets
Overall, sets felt good. Worked on speed on the jerk set.
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