1/9 Kettlebell Training

Workout #5
6 Min Snatch @ 12kg (15rpm)
rest 90 seconds
6 Min OAJ @ 12kg (14rpm)
rest 90 seconds
6 Min OALC @ 12kg (10rpm)

Do it a second time if you have the energy. You may increase the rest to 2 min and reduce the rpms by 1 or 2 reps if needed.

First time through felt good. Second time through, I lengthened the rest time and decreased the reps on the OAJ and OALC sets. On the second snatch set, I attempted to stay at 15rpm, but ended up switching early due to my elbow. The second snatch set was five instead of six minutes long.