6/12 Leg Training

Squat
2 sets x 5 reps @ 70kg
2 x 2 @ 80kg
3 x 2 @ 90 - Had one rep that was a miss.

Box Squat
1 x 5 @ 50kg
1 x 5 @ 60kg
1 x 5 @ 65kg
1 x 5 @ 70kg

SLDL
2 x 8/8 @ 12kg kettlebell
2 x 8/8 @ 16kg kettlebell

5/29 Leg Training

Squat
2 sets x 5 reps @ 70kg
3 x 5 @ @ 75kg
1 x 3 @ 75kg
3 x 3 @ 80kg

Jump Squat
3 x 30 @ 70kg
1 x 50 @ 70kg

SLDL
2 x 8L/8R @ 12kg
1 x 8L/8R @ 16kg

5/16 Leg Training

Squats
3 sets x 5 reps @ 55kg
6 x 3 @ 65kg

Box Squat
3 x 5 @ 35kg
3 x 5 @ 45kg

SLDL
3 x 8/8 @ 16kg kettlebell

20min Elliptical

5/9 Leg Training

Squats
2 sets x 5 reps @ 55kg
6 x 3 @ 65kg

Jump Squats
1 x 40 @ 65kg
1 x 60 @ 65kg
1 x 70 @ 65kg
1 x 80 @ 65kg

SLDL
2 x 8/8 @ 12kg kettlebell

5/2 Leg Training

Squats
2 sets x 5 reps @ 45kg
5 x 3 @ 55kg

Jump Squats
1 x 30 @ 45kg
2 x 40 @ 45kg
1 x 60 @ 45kg

Elliptical
20 min

2/17 Leg Training

Squat
1 set x 10 reps @ 60kg

Kettlebell
10 min OALC @ 8kg (4 to 5 rpm)

Squat
1 x 10 @ 60kg

Kettlebell
10 min OAJ @ 8kg (6 to 7 rpm)

Squat
5 x 10 @ 60kg

2/14 Leg Training

Squats
2 sets x 3 reps @ 70kg
4 x 3 @ 80kg
1 x 3 @ 90kg
3 x 3 @ 95kg

Jump Squats
1 x 25 @ 90kg
2 x 30 @ 90kg

2/12 Leg Training

20 min Elliptical

Leg Press
2 sets x 20 reps @ 50lbs
1 x 8 @ 70lbs
2 x 15 @ 70lbs
1 x 20 @ 70lbs

Bulgarian Split Squat
4 x 8/8 @ 12kg

Jump Squat
1 x 60 @ 70kg
1 x 80 @ 70kg
1 x 100 @ 70kg

2/8 Leg Training

20 min Elliptical

Squats
1 set x 3 reps @ 70kg
1 x 3 @ 85kg
1 x 3 @ 90kg
3 x 4 @ 94kg
1 x 5 @ 94kg

Jump Squats
2 x 100 @ 70kg
2 x 110 @ 70kg

SLDL
2 x 10/10 @ 12kg
2 x 10/10 @ 16kg

2/5 Leg Training

Elliptical
20 minutes

Squat
1 set x 5 reps @ 70kg
2 x 3 @ 75kg
7 x 2 @ 95kg

Box Squat
5 x 5 @ 50kg

Jump Squat
1 x 70 @ 90kg
1 x 75 @ 90kg
2 x 100 @ 90kg

SLDL (Single Leg Deadlift)
1 x 8/8 @ 8kg
2 x 8/8 @ 12kg
1 x 8/8 @ 16kg

1/31 Leg Training

Elliptical
15 minutes

Squats
6 sets x 5 reps @ 70kg

Jump Squats
1 x 70 @ 90kg
1 x 80 @ 90kg
1 x 90 @ 90kg

Single Leg Deadlift (SLDL)
2 x 8/8 @ 12kg kettlebell
2 x 8/8 @ 16kg kettlebell

1/29 Leg Training

Squats
8 sets x 3 reps @ 60kg

Jump Squats
1 x 30 @ 90kg
1 x 40 @ 90kg
1 x 50 @ 90kg

Box Squats
1 x 5 @ 40kg
4 x 5 @ 50kg

1/19 Leg Training

Squats
2 sets x 6 reps @ 60kg
1 x 8 @ 60kg
6 x 8 @ 70kg

Box Squats
4 x 10 @ 40kg

Jump Squats
2 x 50 @ 80kg

Rear Leg Elevated Split Squat
4 x 8L/8R with 16kg kettlebell

1/13 Leg Training

Squats
2 sets x 5 reps @ 60kg
1 x 3 @ 65kg
5 x 3 @ 70kg
1 x 3 @ 80kg

Jump Squats aka Mini Squats
1 x 50 @ 60kg
4 x 60 @ 60kg

Box Squats
6 x 8 @ 50kg

1/7 Leg Training

Squat
2 sets x 5 reps @ 55kg
2 x 5 @ 65kg
1 x 3 @ 75kg
1 x 3 @ 80kg
1 x 2 @ 85kg
1 x 3 @ 85kg (Close to a PR?)

Leg Press
1 set x 8 reps @ 90lbs
2 x 10 @ 110lbs
4 x 10 @ 140lbs

Stiff Leg Deadlift
3 sets x 8L/8R using a 12kg kettlebell

12/30 Leg Training

Squat
6 sets x 6 reps 65kg

Box Squat
4 x 5 45kg

Jump Squat
2 x 50 65kg

12/23 Wed Leg Training

Everything was done with 60kg barbell.

Squats
1 x 4reps (Warmup)
8 x 8reps

Jump Squats
3 x 60reps

I may be off by a few reps on the jump squats.

12/16 Leg Training

Squats
3 sets x 5reps at 60kg
6 sets x 3reps at 70kg

Box Squats
5 sets x 5 to 6 reps at 50kg

Jump Squats 70kg
3 sets x 50reps

Workout 12072009

Leg Day

Squats
50kg 2x5
60kg 3x5

Jump Squats
80kg 4x30
80kg 1x50

I tried doing the jump squats as a continuous movement today. Don't ask me why I never thought to do that before now. I'm still mostly flat footed, but this appears to be more correct than what I was doing.