Sunday, May 16, 2010

5/16 Leg Training

Squats
3 sets x 5 reps @ 55kg
6 x 3 @ 65kg

Box Squat
3 x 5 @ 35kg
3 x 5 @ 45kg

SLDL
3 x 8/8 @ 16kg kettlebell

20min Elliptical
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