Workout #4
Practice OAJ if you would like with 24kg
Skipped this again. Will probably do at least right arm next time.
6 Min OALC @ 20kg (6rpm)
4 Min OALC @ 20kg (8rpm)
6 Min OALC @ 16kg (10rpm)
Did all three sets with required rpm. Started feeling my elbow in between the first and second OALC sets, but not enough to stop. Still need to work on the timing of straightening my knees on the clean. I would like to clean the kettlebell UP to the rack position vs. OUT and IN to the rack position.
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