Workout #2
Optional 24kg work. Do as many reps as you can safely.
Did 5R / 5L
2 X 4 Min OALC @ 20kg (8rpm)
I was about two and half minutes into the left hand on the first set when I hurt my elbow. My elbow slid down when I was performing the jerk motion so the jerk came off to the side. I think that I hurt it when I tried to control the kettlebell. I switched early and did three minutes on my right at 8rpm if my memory is correct. I tried to jerk a 12kg a couple times, but felt my elbow so ended up bagging the workout.
1 X 6 Min Cleans @ 20kg (10rpm) – not done
6 Min OAJ @ 16kg (10rpm) - just for jerk practice – not done
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