Workout #4
8 Min OALC @ 20kg (7-8rpm)
Left: 8 / 8 / 5 Right: 8 / 8 / 8 / 8
My plan was to go 8 rpm and slow down to 7 or less if I needed to do so. Unfortunately, the last four or five reps on the left side required so much effort that I switched at 3 minutes to the right hand. I was not getting the first bump so I was having to dip really low to catch the bell. The dojo was very humid so that affected my performance as well.
4 Min Cleans @ 20kg (10rpm)
There are some days when I am happy that CI is my coach. I worked on straightening the knees on the upswing of the clean. Wow, what a difference. The bell swings up vs. out more.
6 Min OAJ @ 16kg (10rpm)
Very short rest period between the cleans and this set. This set went fairly decently.
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Nice Job Rachael! You're making awesome progress.
ReplyDeleteGood effort, you're doing great!
ReplyDeleteThanks guys. I will hit that 8rpm pace for 8 minutes eventually...someday.
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