Saturday, May 29, 2010

5/29 Leg Training

Squat
2 sets x 5 reps @ 70kg
3 x 5 @ @ 75kg
1 x 3 @ 75kg
3 x 3 @ 80kg

Jump Squat
3 x 30 @ 70kg
1 x 50 @ 70kg

SLDL
2 x 8L/8R @ 12kg
1 x 8L/8R @ 16kg
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