Workout #2
Optional 24kg work
Five reps with right arm.
8 Min OALC @ 16kg (6rpm)
Decided to count my set from the MMKI meet for this one.
8 Min Cleans @ 20kg (8rpm)
Good set. Nice to work the 20kg for a little longer set.
6 Min OAJ @ 16kg (10rpm)
Good set.
Added 10 Min Snatch @ 12kg switching every minute (12rpm)
Decided to work on some snatching. I set the bell down at 2 minutes to wrap my right arm. The bruise is better, but the arm is still sore. If nothing else, this set gave me an opportunity to work on my technique.
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