5/9 Leg Training

Squats
2 sets x 5 reps @ 55kg
6 x 3 @ 65kg

Jump Squats
1 x 40 @ 65kg
1 x 60 @ 65kg
1 x 70 @ 65kg
1 x 80 @ 65kg

SLDL
2 x 8/8 @ 12kg kettlebell