Workout #1
3 x 4 min OALC @ 20kg (8rpm)
All three sets were 8L / 6L / 8R / 8R. My legs were sore from doing legs and kettlebells in the same day yesterday. It's probably mostly if not all from doing the leg workout. I was conservative on the left side to make sure that none of the reps got away from me. One rep twisted on the right, but I was able to control it.
6 min Cleans @ 20kg (8rpm)
Stopped at 5 minutes. Left: 8 / 8 / 7 and Right: 8 / 8. The hot spots on my hands were bothering me.
Optional 24kg OAJ
5R / 5L. This set was pretty cool. I think that the painstaking work with the 20kg is paying off some. The 24kg did not feel as heavy (read intimidating) as it has in the past.
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