Workout #3
3 X 4 MIN OALC @ 20kg (8rpm)
Made 8rpm for all three sets. Left hand was more difficult in the third set, but made it through.
6 Min OALC @ 16kg (10rpm)
10L / 10L / 9L / 1L+10R / 10R / 10R
The 20kg sets took a lot out of me, but I made it through this set as well.
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