4/28 Kettlebell Training

Workout #2
6 Min Snatch @ 12kg(16rpm)
Rest 30s
6 Min OAJ @ 12kg (15rpm)
rest 30s
6 Min OALC @ 12kg( 8rpm)
Added in a 6 Min Snatch @ 8kg set

Somehow, I only did 5 min on the OAJ so I added a minute to the OALC set. The OAJ and OALC sets were fairly easy. The snatch set was difficult. I am trying to control it more at the top which wears my grip out, but seems to help my elbow.

I realized on the 8kg set that I was popping my hips too quickly out of the backswing which caused the bell to swing out too far on the upswing. By waiting, I was able to make the bell swing in more of an upward arc closer to my body.