4/21 Kettlebell Training

Workout #3 (Forgot to write up for blog. Goes after 4/19 workout.)
4 Min OALC @ 20kg (8rpm) - just a practice set for pace.
6 Min OALC @ 12kg (10rpm)
Rest 60 Seconds
6 Min OAJ @ 12kg (15rpm)
rest 60 Seconds6 Min OALC @ 12kg (8rpm)

Something is still tweaked in my arm from Workout 2 so I skipped the 20kg set. I swapped out the first 12kg oalc set for a 12kg snatch set at 15rpm. Funny thing is that my arm didn’t bother me as much for the snatch as it did cleans. Weird. I worked on aggressively stopping the kettlebell on the left side at lockout. Basically, went through the 12kg sets one time.