Workout #4
1 X 5L/5R OAJ @ 24kg
Started with right again: 5R / 5L
2 X 4 Min OALC @ 20kg (8rpm)
Both sets were 8rpm. First set lockouts were very wobbly on the left side. Second set made an effort to drop quickly under the bell on that side. It made a difference both in terms of lockout and speed of the lift.
6 Min OALC @ 16kg (10rpm)
Could have been better, but hit 10rpm. This was an early morning workout so that might have contributed to some tiredness in addition to the previous sets.
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