Workout #1
1 X 5L/5R OAJ @ 24kg
5R / 5L One of reps on the left side went farther back than it should but I was able to control it.
8 Min OALC @ 20kg (6-8rpm) Basically start at 8rpm and slow down if needed.
Left: 8 / 8 / 8 / 5 Right: 8 / 8 / 8 / 7
I swung an extra time on one or two of the cleans on the left side. Main issue for both hands was losing my grip. Once the grip started to go on the left, the lockouts followed shortly thereafter.
4 Min Cleans @ 20kg (10rpm)
Worked on variations to find a good way to clean the 20kg. Haven’t quite found the groove yet.
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