Workout #3 (Swapped with Workout #2)
1 X 5L/5R OAJ @ 24kg
5R / 4L Tried for the fifth rep on the left after setting the bell down, but did not happen.
6 Min OALC @ 20kg (8rpm)
Left: 8 / 8 Right: 8 / 8 / 8
Reps were becoming sloppy on the left so switched at two minutes. My legs were not engaging like I need for this weight at this rpm.
6 Min OALC @ 16kg (10-11rpm)
Left: 11 / 11 / 11 Right: 11 / 11 / 11
Made the rpm, but this was a hard set.
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