4/19 Kettlebell Training

Workout #2
2 X 6L/6R OAJ @ 24kg (Be safe on these and cut to one set if necessary)
First set: 6R / 2L (tried 6 times on left)
Second set: 6R / maybe 3L (tried about 6 times on left)
I didn't have the confidence on the left today. The 24kg was intimidating me. I tweaked a little something in my left hand while trying to control the bell which affected the 20kg oalc set.

6 Min OALC 20kg (8rpm)
Left: 8 / 8 Right: 8 / 8 / 8 Total time: 5 minutes
I switched after two minutes on the left hand. I was struggling enough that I didn't want to risk doing something stupid to my elbow.

6 Min OALC @ 16kg (10rpm)
Decent set.

I think that the weekend took more out of me than I realized. It's a temporary setback.