Workout #1
2 X 4L/4R OAJ @ 24kg
4R / 4L on both sets. They weren't the greatest looking OAJs, but it's a start.
3 X 4 Min OALC @ 20kg (8rpm, 7rpm, 6rpm)
Made the required rpm on all three sets. What stood out again is the difference between the arms. The right side is definitely better than the left. I tend not to reach my elbow to my hip on the left side, where on the right my elbow goes right to my hip. I believe that I am losing some of the energy from the first bump because of this fact. I am tighter in the shoulder/trap area on the left so that may be part of the reason. I've noticed that I have a tendency to not reach my hip on the left with the 16kg bell as well.
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