6 Min oalc @ 20kg (6 to 8 rpm)
Left: 6 / 7 / 5 Right: 7 / 14 / 21
The differences between my left and right sides really shows up when I use a heavier weight for a set. This pace is about where I am at for the 20kg. It was pretty cool to see what I could do with the 20kg for OALC.
6 min oalc @ 16kg (11rpm)
Left: 11 / 11 / 10 Right: 11 / 11 / 11
Feeling the after effects of the 20kg set. Almost made the numbers, but the set was not pretty.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment