Monday, February 1, 2010

1/31 Leg Training

Elliptical
15 minutes

Squats
6 sets x 5 reps @ 70kg

Jump Squats
1 x 70 @ 90kg
1 x 80 @ 90kg
1 x 90 @ 90kg

Single Leg Deadlift (SLDL)
2 x 8/8 @ 12kg kettlebell
2 x 8/8 @ 16kg kettlebell
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