Workout #4
8 Min OALC @ 16kg (11rpm)
Switched at 3 minutes on left so set ended up being 6 minutes. I held 11rpm for the entire 6 minutes though.
8 Min OALC @ 12kg (13rpm)
Fast, but good set. Was tempted to do 10 minutes but decided against it.
4 Min OAJ @ 16kg (12rpm)
Did 6 minutes here instead of 4 to make up for switching early on the 16kg long cycle.
Will have to hold off on snatches for a while to allow my elbow time to continue healing.
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