Workout #1
2 X 10L/10R OAJ @ 20kg
Good warmup. Focused on catching the bell before moving to the standing position.
8 Min OALC @ 16kg (11rpm)
Left: 11/11/11/11 Right: 11/11/11/11
Winded. This is harder than it used to be, but I made it through all 8 minutes.
6 Min OALC @ 16kg (11rpm)
Left: 11/11/11 Right: 11/11/11
Took a nice long break before this set. I was not quite as winded as I was for the previous set.
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