2/16 Kettlebell Training

Workout #2
10 Min OALC @ 16kg (10rpm)
Left: 10/10/10/10/10 Right: 10/10/10/10/10
Speed of the set was not bad from a breathing perspective. Surpisingly, my grip was the weak spot. I've been having trouble with it since I took the short break, but it really showed up during this set. I tried using more of a finger lock on the right side which seemed to help. I didn't have much success finger locking the 16kg even before I hurt my elbow, but what I could accomplish on the right side seemed to help.

8 Min OALC @ 12kg (12rpm)
Left: 12/12/12/12 Right: 12/12/12/12
Worked on more finger locking and overall form.

1 x 12L/12R OAJ @ 20kg
Spread this out into about a 3 minute set. I wanted to see if I could do at least 9rpm, but I chickened out and stayed with about 8rpm. I'm making an effort to catch the bell before I stand up which seems to slow the overall motion down at least for me.