Workout #2
2 X 12L/12R OAJ @ 20kg
Good sets.
3 X 6 Min OALC @ 16kg (12rpm) - slow down if needed. rest 6 min between sets
First set: Left 35 reps Right 35 reps
Second: Left 35 reps Right 35 reps
Third: Left 33 reps Right 34 reps
This was a little different type of workout, but I liked it. It seemed to give me more time at the faster pace. It also allowed me to fit five sets into a small amount of time.
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Nice Job Rachael! Going to have to alter training times with the advent of your new job.
ReplyDeleteThanks. Training in the evening is tough, but it's worth it.
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