Workout #4
1 x 10/10 OAJ @ 20kg
Good warmup
8 min OALC @ 16kg - 11 rpm
Left: 11/11/11/11 Right: 11/11/11/11
Good set. Elbow was a little sore going into today's workout, but focusing on the first bump helped.
6 min OALC @ 16kg - 11 rpm
Left: 11/11/11 Right: 11/11/11
Also a good set.
8 min OALC @ 12kg - 12rpm
Left: 12/12/12/12 Right: 12/12/12/12
Today was a good workout overall. I am happy with how my elbow is progressing, but I want to take tomorrow off to be on the safe side.
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