6 min OALC @ 16kg (10rpm)
Winded. I am out of practice. Taking a couple weeks "off" helped mentally, but I can tell that I lost some conditioning. Coach has given me a couple things to work on to take some stress off the elbow.
8 Min OALC 12kg (12rpm)
I did 12rpm instead of the 10rpm indicated.
1 X 15L/15R OAJ @ 16kg
Focused on the tricep. Didn’t know if I should include them since I already did the 6 min 16kg set, but I decided to anyway.
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