Monday, February 8, 2010

2/8 Leg Training

20 min Elliptical

Squats
1 set x 3 reps @ 70kg
1 x 3 @ 85kg
1 x 3 @ 90kg
3 x 4 @ 94kg
1 x 5 @ 94kg

Jump Squats
2 x 100 @ 70kg
2 x 110 @ 70kg

SLDL
2 x 10/10 @ 12kg
2 x 10/10 @ 16kg
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