2/21 Kettlebell Training

Workout #5
2 x 10/10 OAJ @ 20kg
Both good sets.

2 X 6 Min OALC @ 16kg (12rpm)
First set: Left 12/12/12 Right 12/12/12
Second set: Left 12/12/12 Right 11/13/12
Found one more thing not to do on a sore elbow. On one of the lockouts of the second set, I let my arm twist counter clockwise. My elbow complained, but we’ll see how it holds up over the rest of the day.

10 min OALC @ 12kg (12rpm)
Good set. I was tired from the rest of today's workout, but 12rpm is not that big of a deal anymore with the 12kg. It is kind of cool that I am doing level 1 OALC as just another set in the workout of the day.