Workout #5
6 Min OALC @ 12kg (10rpm)
rest 2 Min
6 Min OAJ @ 12kg (16rpm)
rest 2 Min
6 Min OALC @ 12kg (10rpm)
Went through protocol twice at the same rpm. The 10rpm OALC was easy especially the first time through. 16rpm on OAJ was fast but doable. I've been concentrating on keeping my arm connected on the clean, but I seem to shorten the swing back because of it. Maybe it is just a mental thing.
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