Workout #3
6 Min OALC @ 16kg (11rpm)
Good set.
10 Min OALC @ 12kg (12-13rpm)
12rpm on left and 13 rpm on right. Stopped about 8:20 mark because my left Achilles was twitching. It calmed down for the 20kg sets though. Felt my elbow on a rep too when I wasn’t paying enough attention to my form, but elbow was ok for the remainder of the set.
2 X 12L/12R OAJ @ 20kg
Made both of these 3 minute sets at 8rpm. Both sets were good.
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