Workout #5 (switched workouts 4 and 5)
2 X 10L/10R OAJ @ 20kg
Legs felt tired, but completed both sets.
8 Min OALC @ 16kg (11-12rpm)
Left: 11/12/10/10 Right: 11/11/11/10
Really struggled with this set. I'm worried that my kettlebell performance is going to suffer as I start this new job.
20 Min OALC @ 12kg (12rpm) - switch hands on the minute
Good set. Was not really breathing hard, but I could tell that it was a long set.
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