Workout #1
1 X 14L/14R OAJ @ 20kg
Did this set in 3:30 @ 8rpm. Warmup.
10 Min OALC @ 16kg (10rpm)
Left: 10/10/10/10/10 Right: 10/10/10/10/10
Good set. Not as easy as it has been, but doable.
6 Min OALC @ 16kg (10rpm)
Good set.
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