Workout #2
6 Min Snatch @ 12kg (15rpm)
rest 2 min
6 Min OAJ @ 12kg (14rpm)
rest 2 Min
6 Min OALC @ 12kg (10rpm)
Go through this 2 times if you have time and reduce the pace or duration.
Went through two times but I subbed 6 Min OALC @ 12kg (10rpm) for the snatches on the second time through. Snatches felt awkward. Overall, good workout.
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