Workout #1
1 X 15L/15R OAJ @ 20kg
Spread this set out over about 3:50.
8 Min OALC @ 16kg (11rpm)
Left: 11/11/11/10 Right: 11/11/10/10
Was not so much out of breath as I ran out of time per minute. I need to move faster.
6 Min OALC @ 16kg (10rpm)
Left: 10/10/10 Right: 10/10/10
Good set.
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