Workout #4
1 X 15L/15R OAJ @ 20kg
6 Min OALC @ 16kg (12rpm)
I ended up doing 35 reps on the left hand and either 34 or 35 reps on the left hand.
6 min OAJ @ 16kg (12rpm)
Good set. Felt a little unbalanced in the rack position. I think it maybe because I don’t have to worry so much about a good rack position with long cycle so I am out of practice.
6 min OALC @ 12kg (13rpm)
This set ended up with 38 reps on both hands.
It has been hard to fit training into my schedule with my new job. It's a great job, but the hours are long currently. This is only my fourth kettlebell workout in two weeks.
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Good to see you back with Kettlebells in your hands!
ReplyDeleteThanks. I'm sore this morning, but it's good to be lifting.
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