Saturday, March 20, 2010

3/16 Kettlebell Training

Workout #3
2 X 14L/14R OAJ @ 20kg
8 Min OALC @ 16kg (11rpm)
Left: 11/11/11/11 and Right: 10/11/11/10

8 Min OALC @ 12kg (13rpm)
13 rpm
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