Workout #1
4 Min OAJ @ 20kg (7rpm)
Left: 14 reps Right: 14 reps. It was early morning so I felt sluggish, but this set wasn't too bad from a rpm perspective. Even on sets that are just reps, I usually go about 8 rpm.
2 X 6 Min OALC @ 16kg (12rpm)
First set: Left: 34 reps Right: 34 reps
Slowed down slightly on the left about the third minute because I didn't like how the reps were looking. I didn't want to chance bad reps on my elbow.
Second set: Left: about 26 reps Right: 33 reps
Tore my palm on the left side so switched about the 2:20 mark. The skin is dry underneath, but it looks like a small blister it still there next to the torn area.
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