Workout #2
2 X 6 Min OALC @ 16kg (12rpm 1st set, 10 rpm second set)
First set: 12L / 12L / 11L / 1L + 12R / 12R / 12R
Second set: 10L / 10L / 10L / 10R / 10R / 10R
The second set felt slow compared to the first set. I took about a 13 minute break in between sets. Should I adjust the amount of time between sets longer or shorter?
1 X 8 Min OALC @ 12kg (13rpm)
Fast set. I was on a 13 rpm pace all the way up to the last minute. Somehow, I lost count on that minute. It was somewhere between 10 to 13 reps.
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