Workout #3
1 X 12L/12R OAJ @ 20kg
8 Min OALC @ 16kg (11rpm)
Left: 11/11/10/10 Right: 11/11/11/10
Used a "new" kettlebell that weighed 16kg on this set, and an "old" kettlebell that weighed 15.4kg on the next set. Huge difference in how the kettlebells felt between the two sets. The difference in weight is 1.32 lbs.
6 Min OALC @ 16kg (11rpm)
Left: 11/12/10 Right: 13/11/9
I could have put in a couple more reps or so, but I didn't because I knew I had already hit the 33 mark (11 reps x 3 min). Some of it was because I was already warmed up, but some of it was the 0.6kg lighter "16kg" kettlebell.
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