Workout #4
2 X 12L/12R OAJ @ 20kg
Tweaked my left shoulder when I lost control of the kettlebell. I was distracted by a small child so that probably played a part. It was on the last part of the second set on the left side. I had considered lifting tomorrow, but I think that I will give it a rest and see how it feels in a day or more.
8 Min OALC @ 16kg (11rpm)
Left: 11/11/11/11 Right: 11/11/11/11
Definitely more control on the right side, but feels good to make the numbers.
8 Min OALC @ 12kg (12-13rpm)
Switched at 3 minutes on the left side. Was really feeling the shoulder by that point. All seven minutes were either 12 or 13 rpm.
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