Workout #5
2 X 12L/12R OAJ @ 20kg
10 Min OALC @ 16kg (10rpm)
Left: 10/10/10/10 Right: 10/10/10/10
Made 10 rpm, but not sure if I would have made 11 rpm.
6 Min OALC @ 12kg (13rpm)
Left: 12/13/12 Right: 13/13/12
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