Workout #2
3 X 6 Min OALC @ 16kg (10rpm) - rest 6 - 10 min between sets
Made 10rpm on all three sets. The last set was quite difficult. My legs are feeling heavy. My elbow has been acting up for the last couple of days as well. I think that I am going to take tomorrow off and see if I can fit a workout in on Sunday.
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