Workout #3
8 Min OALC @ 16kg (11rpm)
Managed 11rpm.
6 Min OALC @ 16kg (12rpm)
Did not complete this set. I was trying to deal with something related to work, and took a call about a minute into the set. I wasn't feeling this one anyway.
8 Min OALC @ 12kg (12rpm)
Lengthened the set to 10 minutes as part of a make up for not completing the previous set.
My right forearm is bruised from yesterday's workout. I am taking a day off tomorrow.
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