Wednesday, February 17, 2010

2/17 Leg Training

Squat
1 set x 10 reps @ 60kg

Kettlebell
10 min OALC @ 8kg (4 to 5 rpm)

Squat
1 x 10 @ 60kg

Kettlebell
10 min OAJ @ 8kg (6 to 7 rpm)

Squat
5 x 10 @ 60kg
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